If you need a personalized fitness program and a more challenging workout, then consider a Y personal trainer. Our nationally certified trainers will work with you to develop a customized fitness program to help motivate you to reach your fitness goals. The program combines strength training, cardiovascular and flexibility exercises.
Have you ever started a new wellness journey only to find yourself struggling to find motivation and encouragement to continue? Have you reached a plateau or a hurdle you can’t get over? The encouragement and professional knowledge of a nationally certified Y persona trainer can help.
Are you ready for a change? Personal training is your ticket! Now is a great time to enroll in a personalized training program with a personal trainer at the Middle Tyger Family YMCA. Lose weight, gain muscle, and improve endurance with a program designed specifically for your needs.
Looking for sport specific training? Let our personal trainers help! Get sport specific with your personal trainer. Sport-specific training focuses on performance enhancement and injury prevention. This training is scheduled on an individual basis and is based on your specific needs and goals.
Gift Certificates are available.
Cancellation Policy: Clients are responsible for informing their trainer 24 hours in advance if they are unable to make a scheduled session. Make up session will be given on a case by case basis.
Payment Policy: All sessions must be paid for in full in advance prior to the initial session with trainer. Paid sessions expire 6 months after the date of purchase. No refunds.
For more information contact: Sherry Johnson 864 433 9623 [email protected]
One-on-One Personal Training
Small Group Training