ARE YOU READY FOR THE NEW EVOLUTION IN WEIGHTLIFTING –  BODYPUMP HEAVY™?!?

Strength training is surging because this faucet of exercise builds lean muscle, increases bone density, boosts metabolism, improves longevity, aging, and everyday function while also creating those feel-good hormones that boost mood, support mental wellbeing, and help us sleep better at night!

BODYPUMP HEAVY™ is tempo-based weightlifting that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy, it turns traditional weightlifting into a fun, social, and addictive experience. BODYPUMP HEAVY™ makes a great progression or alternative for those wanting to get stronger without the high-rep fatigue of classic BODYPUMP™.

For those wondering the difference is between BODYPUMP™ and  BODYPUMP  HEAVY™:

BODYPUMP™ focuses on strength endurance – lots of fast-paced, back-to-back reps on the beat that are executed with very little rest using light to moderate weight.

BODYPUMP HEAVY™ uses slower working tempos, often just super-setting two movement patterns, and big recovery sets. This allows for heavier lifting, true strength building, and learning proper form in a group setting.

The core difference is intensity through volume (classic BODYPUMP™) vs. intensity through load (BODYPUMP  HEAVY™).

Will BODYPUMP HEAVY™ be your new favorite class?? Only one way to find out – register today and give it a go! There may be raffles, too!