Couch to 5K

Couch to 5K

Join the Couch to 5k program to walk, jog or run your first 5K! Meet once a week for strength training exercises designed to help you become a stronger runner, complete workouts on your own throughout the week provided by your coach. To receive a t-shirt, finish with a 5K at the Middle Tyger Park.  

If you have questions about running, you’re not alone. Find out the answers to your questions and more during this 8 week educational and active class!

  • How do I begin running or training for a 5K?
  • How much time should I run each week?
  • How do I keep from getting injured?
  • How do I warmup and cooldown?
  • Is nutrition important to running?
  • What shoe should I wear?

Start Date:   Monday, May 15th

Time:  Monday’s 10:15-10:45am or 6:00-6:30pm (choose one) *No meeting on Memorial Day.

Ages:   Open to Adults & Ages 13+

Cost:    $20/Member

*Choose to meet up every Monday for strength training guidance at 10:15-10:45am or 6:00-6:30pm. Finish with a 5k on July 8th.