Couch to 5K
Join the Couch to 5k program to walk, jog or run your first 5K Race! Meet once a week, complete workouts on your own throughout the week provided by your coach and finish with a 5K Race.
If you have questions about running, you’re not alone. Find out the answers to your questions and more during this 8 week educational and active class!
- How do I begin running or training for a 5K?
- How much time should I run each week?
- How do I keep from getting injured?
- How do I warmup and cooldown?
- Is nutrition important to running?
- What shoe should I wear?
Start Date: Monday, Oct 3rd
Time: 5:15-6:15pm
Ages: Open to Adults & Ages 10+
Cost: $55 – Register on or by Sept 30th | $60 – Register after Sept 30th
*Meet Mon 5:15-6:15pm Oct 3rd-Nov 21st (Final 5K Race-11/24 a.m.)