Join Couch to 5K and be transformed to walk, jog or run your first 5K road race if you choose! Meet once a week and complete workouts on your own throughout the week provided by your coach.

If you have questions about running, you’re not alone. Find out the answers to your questions and more during this 8 week educational and active class!

• How do I begin running or training for a 5K?
• How much time should I run each week?
• How do I keep from getting injured?
• Is nutrition important to running?
• How do I warmup and cooldown?
• What shoe should I wear?

Start Date:   Monday, November 1st

Time:  10:30-11:30am

Ages:   Open to Kids 10+ and Adults

Cost:    $20 – Register on or by November 1st  |  $25 – Register after November 1st

*Class meetings will be held every Monday 10:30-11:30am from November 1st-December 20th.